It's not all about the "mirror muscles". Training for the strongest half marathon.
Last week I wrote about how I've adapted my training from the "off season" General Physical Preparedness intuitive structure to a newer...
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Keeping it simple. Training for the strongest half marathon.
Well, this year has gone from starting to focus and tailor my training back around mountain and ultra-running, with the aim of a solo...
Interview done. The Broken Veteran Podcast.
A few weeks ago, I was pleased to have been invited to be interviewed on The Broken Veteran podcast; we recorded the interview this past...
Enduring 18 tons. A marathon effort boat pull. The challenge is on...
Out of adversity, comes opportunity. Maybe that’s not the quote I was looking for, but there are 100’s of quotes about adversity and...
Mindset matters. KISS Covid-19 and other fears goodbye!
Like many I’m struggling to balance my love for being outside, being active, setting my own challenges or spending time having micro...
Everest on Pen y Fan, get it done!
So it’s done ✅ Mt Everest without leaving the UK ✅ Some stats as follows; 37 hours moving time. 114km ran jogged walked crawled. Quad...
100km for 100 years, remembering the First World War in the Cotswolds.
100km on the Cotswold Way Chipping Campden war memorial to Dursley memorial gates Carrying a 50lbs military backpack So, we finished the...
A Cotswolds Adventure Triathlon - 300km of ride, run, paddle; DONE!
Twelve months ago, I sparked an idea that came to fruition yesterday afternoon. To complete a circular adventure challenge of the...
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